Yoga Instruction

Individual/ Walk-In Classes – $12 per class
5 Class Package – $50
Unlimited Monthly Class Pass – $100

Please arrive 15 minutes prior to class. Yogis new to The Nature Gallery Yoga & Massage Studio can expedite class check-in by submitting a completed Liability Waiver online.

LIABILITY WAIVER 


Vinyasa Flow Yoga

Move through a flow of postures using your breath as the ultimate guide. Each class moves through fundamental poses while focusing on breathing techniques and the alignment principles that build a solid foundation for a flowing Vinyasa yoga practice. Come experience meditation in motion and gain strength, flexibility, and balance.

Vinyasa Flow Yoga at The Nature Gallery challenges advanced students while making the practice available for brand new yogis. No experience necessary.

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Yoga For All

Yoga for All uses body positive sequences with modifications so that yogis of all shapes, sizes, and abilities get the most from their yoga practice. Each class focuses on building a stronger Vinyasa Flow foundation with the use of props. No experience necessary.

Experience Level: None, Beginner, All Levels Welcome


Gentle Vinyasa Flow Yoga

Gentle Flow Yoga is perfect for those just beginning their journey with yoga. During each class, students will learn fundamental poses while focusing on breathing techniques and the alignment principles that will help prepare them for intermediate and more advanced yoga practice. No experience necessary.

Experience Level: None, Beginner, All Levels Welcome


Therapeutic Yoga and Meditation

Less is more! Work deep into muscles, joints, and fascia using fewer poses for greater benefit. Within the therapeutic nature of this course are yin and yang postures and breath work to create space, closing with meditation.

Experience Level: None, Beginner,  Intermediate, Advanced, All Levels Welcome


Power Flow Yoga

Add some power to your Vinyasa Flow practice! Move through the flow of postures with some added intensity for a more powerful workout. This class is perfect for advanced yogis, and anyone who wants to be challenged while gaining strength, flexibility, and balance.

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Restore & Renew Yoga

Restore and renew your energy for a refreshed and revitalized sense of being. This style of practice is designed to help yogis slow down and open the body through passive stretching and prop-supported postures. This class uses bolsters, blankets, blocks, and straps to access the asanas and achieve a deeper feeling of total ease that improves mental and physical health.

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Slow Flow + Yin Yoga

A creative slow flow sequence and then moves into yin and restorative poses. This class includes Savasana and a guided, seated meditation.

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Additional Yoga Instruction

Private Instruction

Silver Sneakers

Grounded Kids Yoga

In Grounded Kids classes, we share the transformational benefits of yoga with children, giving them tools to manage physical and emotional responses to life. This program encourages students to reach for the wisdom within themselves and connect with their bodies to feel empowered and confident.

At this time, Grounded Kids Yoga at The Nature Gallery Yoga & Massage Studio is no longer offered as an on-campus program at schools in the Wiregrass area. If you are interested in hosting a yoga event for children or would like to bring this class to your community organization or church, please contact us at (334) 671-2050.

Experience Level: Kids only! None, Beginner, All Levels Welcome
Instructor: Virginia Watford, RYT-200, RCYT, Certified Grounded Yoga Teacher