Yoga Instruction

Vinyasa Flow Yoga

Move, sweat, and surprise yourself through an eclectic flow of postures, using your breath as the ultimate guide. During each session, practice fundamental poses while focusing on breathing techniques and the alignment principles that build a solid foundation for a flowing Vinyasa yoga practice. Come experience meditation in motion and gain strength, flexibility, and balance.

Vinyasa Flow Yoga at The Nature Gallery challenges advanced students while also making the practice available for brand new yogis. No experience necessary.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Cost: $10 individual class, $90 unlimited monthly class pass


Vinyasa Flow Yoga Basics

No experience necessary.

Experience Level: None, Beginner, All Levels Welcome
Cost: $10 individual class, $90 unlimited monthly class pass


Gentle Vinyasa Flow Yoga

Gentle Flow Yoga is perfect for those just beginning their journey with yoga. During each class, students will learn fundamental poses while focusing on breathing techniques and the alignment principles that will help prepare them for intermediate and more advanced yoga practice. No experience necessary.

Experience Level: None, Beginner, All Levels Welcome
Cost: $10 individual class, $90 unlimited monthly class pass


Therapeutic Vinyasa

Basic Therapeutics allows all levels of yogis to learn the alignment-based posture for expansion of the inner body. Our outer body is a direct reflection of our inner body and if you shine from the inside your outer body will glow. The slow mindful nature of this class allows students to tap into their power and stability in order to gain freedom on and off of the mat.

Experience Level: None, Beginner, All Levels Welcome
Cost: $10 individual class, $90 unlimited monthly class pass


Chair Assist Flow

Does a physical limitation, such as an injury or arthritis, keep you from practicing yoga? Chair Assisted Yoga is extremely gentle and great for those with difficulty moving between the mat and standing, as poses often require in more traditional practice styles.

Experience Level: None, Beginner, All Levels Welcome, Great for Seniors,
Cost: $10 individual class, $90 unlimited monthly class pass


Slow Vinyasa Flow + Yin Yoga

A creative slow flow sequence and then moves into yin and restorative poses. This class includes Savasana and a guided, seated meditation.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Cost: $10 individual class, $90 unlimited monthly class pass


Grounded Kids Yoga

In Grounded classes, we share the transformational benefits of yoga with children, giving them tools to manage physical and emotional responses to life. Our Grounded yoga program encourages students to reach for the wisdom within themselves and connect with their bodies to feel empowered and confident.

Grounded Yoga Classes teaches children to funnel their negative habitual pattern surges down through the nervous system and into the Earth and transform these surges into higher energies of creativity, courage, compassion, strength, and connection. 

Experience Level: None, Beginner, All Levels Welcome
Class Schedule: Contact studio
Instructor: Virginia Watford, RYT-200, RCYT, Certified Grounded Yoga Teacher


Bowspring Therapeutics

Bowspring Therapeutics combines the ten keys areas of alignment with the slow mindful movements associated with therapeutic yoga. Bowspring offers a practice with the knees bents, hips back, and a radiant heart for exploration into the posterior compartment of the body. The postures help balance your muscles for support through the core resulting in increased body strength, better flexibility, and improved balance. This class is suitable for all levels due to the therapeutic nature of Bowspring.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Class Schedule: Contact studio
Instructor: James Wells, E RYT 500, MSPT