Yoga Instruction

Vinyasa Flow Yoga

Move through a flow of postures using your breath as the ultimate guide. Each class moves through fundamental poses while focusing on breathing techniques and the alignment principles that build a solid foundation for a flowing Vinyasa yoga practice. Come experience meditation in motion and gain strength, flexibility, and balance.

Vinyasa Flow Yoga at The Nature Gallery challenges advanced students while making the practice available for brand new yogis. No experience necessary.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Cost: $12 individual class or $10 per class with purchase of 5+ classes. Included in $100 unlimited monthly class pass.


Yoga For All

Yoga for All uses body positive sequences with modifications so that yogis of all shapes, sizes, and abilities get the most from their yoga practice. Each class focuses on building a stronger Vinyasa Flow foundation with the use of props. No experience necessary.

Experience Level: None, Beginner, All Levels Welcome
Cost: $12 individual class or $10 per class with purchase of 5+ classes. Included in $100 unlimited monthly class pass.


Vinyasa Flow Yoga Basics

Whether this is your first time practicing yoga, new to Vinyasa Flow, or returning after a hiatus, Vinyasa Flow Basics will help you prepare your mind and body for ongoing practice. Each class focuses on building a stronger Vinyasa Flow foundation, fundamental poses, alignment principles, and breathing techniques. No experience necessary.

Experience Level: None, Beginner, All Levels Welcome
Cost: $12 individual class or $10 per class with purchase of 5+ classes. Included in $100 unlimited monthly class pass.


Gentle Vinyasa Flow Yoga

Gentle Flow Yoga is perfect for those just beginning their journey with yoga. During each class, students will learn fundamental poses while focusing on breathing techniques and the alignment principles that will help prepare them for intermediate and more advanced yoga practice. No experience necessary.

Experience Level: None, Beginner, All Levels Welcome
Cost: $12 individual class or $10 per class with purchase of 5+ classes. Included in $100 unlimited monthly class pass.


Therapeutic Vinyasa

Basic Therapeutics allows all levels of yogis to learn the alignment-based posture for expansion of the inner body. Our outer body is a direct reflection of our inner body and if you shine from the inside your outer body will glow. The slow mindful nature of this class allows students to tap into their power and stability in order to gain freedom on and off of the mat.

Experience Level: None, Beginner, All Levels Welcome
Cost: $12 individual class or $10 per class with purchase of 5+ classes. Included in $100 unlimited monthly class pass.


Power Flow Yoga

Add some power to your Vinyasa Flow practice! Move through the flow of postures with some added intensity for a more powerful workout. This class is perfect for advanced yogis and anyone who wants to be challenged while gaining strength, flexibility, and balance.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Cost: $12 individual class or $10 per class with purchase of 5+ classes. Included in $100 unlimited monthly class pass.


Chair Assist Flow

Does a physical limitation, such as an injury or arthritis, keep you from practicing yoga? Chair Assisted Yoga is extremely gentle and great for those with difficulty moving between the mat and standing, as poses often require in more traditional practice styles.

Experience Level: None, Beginner, All Levels Welcome, Great for Seniors,
Cost: $12 individual class or $10 per class with purchase of 5+ classes. Included in $100 unlimited monthly class pass.


Slow Flow + Yin Yoga

A creative slow flow sequence and then moves into yin and restorative poses. This class includes Savasana and a guided, seated meditation.

Experience Level: None, Intermediate, Advanced, All Levels Welcome
Cost: $12 individual class or $10 per class with purchase of 5+ classes. Included in $100 unlimited monthly class pass.


Grounded Kids Yoga

In Grounded Kids classes, we share the transformational benefits of yoga with children, giving them tools to manage physical and emotional responses to life. This program encourages students to reach for the wisdom within themselves and connect with their bodies to feel empowered and confident.

At this time, Grounded Kids Yoga at The Nature Gallery Yoga & Massage Studio is offered as an on-campus program at schools in the Wiregrass area. If you are interested in bringing this program to your school, please contact us at (334) 671-2050.

Experience Level: Kids only! None, Beginner, All Levels Welcome
Instructor: Virginia Watford, RYT-200, RCYT, Certified Grounded Yoga Teacher