Naturally reduce stress, re-energize, enhance mental clarity, and improve health in the tranquil setting of a nature inspired art gallery. Whether new to yoga or a longtime yogi, our yoga instructors make it possible for all skill levels to be challenged without feeling over or underwhelmed.

Individual/ Walk-In Classes – $15 per class
5 Class Package – $60
10 Class Package – $110
5 class package exp. 6 weeks from purchase date, 10 class package exp. 12 weeks from purchase date

Please arrive 15 minutes prior to class. To ensure that everyone feels welcome and safe while at our studio, we ask that all yogis, massage therapy clients, and guests adhere to COVID-19 safety precautions.  

Group Classes: Yoga

Friday Flow & Foster Flow     Vinyasa Flow classes on Fridays and Saturdays with a different instructor each week, giving yogis an opportunity to experience the unique yoga practice styles of our instructors throughout the month.

Experience Level: None, Intermediate, Advanced, All Levels Welcome

Men’s Yoga     A yoga practice for men that focuses on increasing flexibility, balance, vitality, and overall health. Perfect for the fellas who want to improve health and longevity.

Experience Level: None, Intermediate, Advanced, All Levels Welcome

Mindful Movement     A practice that leads yogis deeper into the yoga journey, respecting life as it is in the moment, with an open heart, mind and body. Mindful Movement is predictably unpredictable as yogis mindfully transition into each pose, incorporating the breath with each movement. This practice is for anyone open to new possibilities.

Experience Level: None, Intermediate, Advanced, All Levels Welcome

Peaceful Flow     

Experience Level: None, Intermediate, Advanced, All Levels Welcome

Slow Flow + Yin Yoga     The perfect combination of yoga styles for gently releasing tension and tightness. Each practice begins with gentle Slow Flow to calm the mind, and then transitions into the stillness of Yin Yoga extended holds for releasing tension. This class uses blankets, blocks/ pillows, bolsters, and straps/ bands, allowing even those with limited range of motion or flexibility to benefit.

Experience Level: None, Intermediate, Advanced, All Levels Welcome

Vinyasa Flow Yoga     A flowing style of yoga that “flows” from one pose to another while creating a connection between mind, body, and breath. The perfect class for yogis of all skill levels wanting to increase  strength and flexibility.

Experience Level: None, Intermediate, Advanced, All Levels Welcome

Yoga with Jason      A Hatha style yoga class, which is practiced at a slower pace than vinyasa and focuses on breathwork, asanas (poses), and alignment, that ends with a healing savasana and sound bath.

Experience Level: None, Beginner, All Levels Welcome

Group Classes: Tai Chi

Tai Chi      An ancient eastern style of exercise that combines deep breathing and relaxation with a series of flowing movements, helping increase body awareness, vitality, flexibility, strength, and mental acuity. A low-impact, gentle way to exercise puts minimal stress on muscles and joints. Learn more about tai chi.

Experience Level: None, Beginner, All Levels Welcome

Additional Yoga Instruction

Private Instruction

Need a yoga practice that’s specific for your needs? Do you feel like you’ve lost your yoga groove, want more social distancing, or need a class time that works better for your schedule? Private instruction can be designed to your specific needs, based on the yoga style that’s best for you, including chair yoga and yoga for beginners. Private yoga sessions are scheduled through the studio by calling  (334) 671-2050 or online request (and we’ll call you to confirm).

Private Instruction Pricing
1 student – $55
2 students – $35 per student
3+ students – $25 per student

Grounded Kids Yoga

In Grounded Kids classes, we share the transformational benefits of yoga with children, giving them tools to manage physical and emotional responses to life. This program encourages students to reach for the wisdom within themselves and connect with their bodies to feel empowered and confident.

At this time, Grounded Kids Yoga at The Nature Gallery Yoga & Massage Studio is no longer offered as an on-campus program at schools in the Wiregrass area. If you are interested in hosting a yoga event for children or would like to bring this class to your community organization or church, please contact us at (334) 671-2050.

Experience Level: Kids only! None, Beginner, All Levels Welcome
Instructor: Virginia Watford, RYT-200, RCYT, Certified Grounded Yoga Teacher