Naturally reduce stress, re-energize, enhance mental clarity, and improve health in the tranquil setting of a nature inspired art gallery. Whether new to yoga or a longtime yogi, our yoga instructors make it possible for all skill levels to be challenged without feeling over or underwhelmed.

Individual/ Walk-In Classes – $12 per class
5 Class Package – $50

Please arrive 15 minutes prior to class. To ensure that everyone feels welcome and safe while at our studio, we ask that all yogis, massage therapy clients, and guests adhere to our COVID-19 safety precautions.  Read COVID-19 Safety Precautions


Yoga Classes

Friday Flow & Foster Flow     Vinyasa Flow classes on Fridays and Saturdays with a different instructor each week, giving yogis an opportunity to experience the unique yoga practice styles of our instructors throughout the month.

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Men’s Yoga     A yoga practice for men that focuses on increasing flexibility, balance, vitality, and overall health. Perfect for the fellas who want to improve health and longevity.

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Mindful Movement     A practice that leads yogis deeper into the yoga journey, respecting life as it is in the moment, with an open heart, mind and body. Mindful Movement is predictably unpredictable as yogis mindfully transition into each pose, incorporating the breath with each movement. This practice is for anyone open to new possibilities.

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Slow Flow + Yin Yoga     The perfect combination of yoga styles for gently releasing tension and tightness. Each practice begins with gentle Slow Flow to calm the mind, and then transitions into the stillness of Yin Yoga extended holds for releasing tension. This class uses blankets, blocks/ pillows, bolsters, and straps/ bands, allowing even those with limited range of motion or flexibility to benefit.

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Vinyasa Flow Yoga     A flowing style of yoga that “flows” from one pose to another while creating a connection between mind, body, and breath. The perfect class for yogis of all skill levels wanting to increase  strength and flexibility.

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Yin Yang Yoga     Looking for a class that brings together the benefits of a slower practice where poses are passively held for longer, working the deep, dense connective tissues and joints in the body and a more active vinyasa flow practice that works on muscles and blood flow, building strength, stamina and flexibility? Yin Yang Yoga creates the perfect balance of building heat and strength and experiencing calmness in one class. 

Experience Level: None, Intermediate, Advanced, All Levels Welcome


Yoga for All      Yoga for All uses body positive sequences with modifications so that yogis of all shapes, sizes, and abilities get the most from their yoga practice. Each class focuses on building a stronger Vinyasa Flow foundation with the use of props. No experience necessary.

Experience Level: None, Beginner, All Levels Welcome


Yoga Basics      Each week, new yogis and yoginis have the opportunity to learn the basics from one of our most experienced yoga instructors for developing a better understanding of yoga. Classes focus on meditation, breath work, asanas (yoga poses), and relaxation, along with proper alignment for safe practice and growth while having FUN! This is the perfect time to start enjoying the many benefits of yoga.

Experience Level: None, Beginner, All Levels Welcome


Additional Yoga Instruction

Private Instruction

Need a yoga practice that’s specific for your needs? Do you feel like you’ve lost your yoga groove, want more social distancing, or need a class time that works better for your schedule? Private instruction can be designed to your specific needs, based on the yoga style that’s best for you, including chair yoga and yoga for beginners. Private yoga sessions are scheduled through the studio by calling  (334) 671-2050 or online request (and we’ll call you to confirm).

Private Instruction Pricing
1 student – $55
2 students – $35 per student
3+ students – $25 per student


Grounded Kids Yoga

In Grounded Kids classes, we share the transformational benefits of yoga with children, giving them tools to manage physical and emotional responses to life. This program encourages students to reach for the wisdom within themselves and connect with their bodies to feel empowered and confident.

At this time, Grounded Kids Yoga at The Nature Gallery Yoga & Massage Studio is no longer offered as an on-campus program at schools in the Wiregrass area. If you are interested in hosting a yoga event for children or would like to bring this class to your community organization or church, please contact us at (334) 671-2050.

Experience Level: Kids only! None, Beginner, All Levels Welcome
Instructor: Virginia Watford, RYT-200, RCYT, Certified Grounded Yoga Teacher