Start (or restart) your yoga journey with Valerie Thompson in a relaxed, judgement-free atmosphere, learning yoga basics that help improve flexibility and strength. This is a great opportunity to learn the basics without feeling intimidated or awkward.
Bring a mat and blocks. Yoga gear is also available for purchase at studio. Class size is limited to 10 people and advance registration is recommended.
Valerie Thompson, RYT 200
Class designed for beginners, appropriate for all skill levels.