Start (or restart) your yoga journey with Valerie Thompson in a relaxed, judgement-free atmosphere, learning yoga basics that help improve flexibility and strength. This is a great opportunity to learn the basics without feeling intimidated or awkward.

Bring a mat and blocks. Yoga gear is also available for purchase at studio. Class size is limited to 10 people and advance registration is recommended.

Valerie Thompson, RYT 200

Skill Level: 
Class designed for beginners, appropriate for all skill levels.