Discover the healing power of deep relaxation and meditative rejuvenation of restorative yoga and sound bath, joined together. During this workshop, yogis will be guided through a series of gentle restorative yoga poses while accompanied by the harmonic vibrational sound bath created by crystal and singing bowls.

Restorative yoga uses props, such as blankets, bolsters, and straps to comfort the body, allowing for a more relaxed state that facilitates the restoration of body, mind, and soul. This style of practice turns off fight-flight-freeze response, slows heart rate, reduces blood pressure and cholesterol, turns on relaxation response, releases physical tension, and stimulates immunity and lymph flow.

Bring a mat, yoga props will be provided at studio.

Instructors:
Dianna Wells, E RYT 500
Jason Watford, RYT 200, LMT, Vibrational Sound Therapist

Skill Level: 
Appropriate for all skill levels.

Cost:
$40

No refunds for cancellations made less than 24-hours prior to workshop.