Immerse yourself in the meditative sound waves for a deeper state of relaxation and healing, for a happier and healthier YOU. Sound bath is a relaxation technique and meditative experience that uses sound waves produced by the human voice and soothing instruments, including Himalayan singing bowls. During this healing experience, participants will be guided through breath work and into meditation.

Instructor: Jason Watford, RYT-200, LMT, VST

Equipment: mats, blankets, and props provided

Space is limited.