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Alignment, Balance, and Core development are the fundamentals for building a strong yoga practice. During this 2-hour ABCs of Yoga workshop with Carmen Adams, RYT 500, yogis and yoginis of all experience levels will learn how to develop a stable foundation for safe practice through greater awareness of alignment, improve balance for overall structural integration and proprioception, and engage core muscles for developing abdominal strength, which improves every pose and offers a sense of balance and ease.

Instructor: Carmen Adams, RYT 500
Equipment: mats, blankets, and props provided
Cost: $30, Space is limited