Heal and repair through massage therapy at The Nature Gallery Yoga & Massage Studio.
Massage therapy appointments can be scheduled by calling and leaving a message or texting Christine Drake (804) 591-6259 or Jason Watford (334) 596-2403.
Deep Tissue Massage
Deep tissue massage uses slow, firm pressure to release muscle tension, focusing on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).
This type of massage helps improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. Studies have found that deep tissue massage helps lower blood pressure, as well as in healing minor aches and pains.
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation and relieves muscular tension, improving circulation and range of movement.
This is the style of massage is extremely popular and is commonly performed at day spas. During your session, the therapist uses techniques to relax, revive, and rejuvenate, at a massage depth that does not cause discomfort.
Structural integration is an approach of massage therapy that addresses the body as a whole to improve structural balance over a series of sessions. Myofascial Release, vibrational joint opening work, and joint ROM with compression/ decompression techniques relieves pain and discomfort. During sessions, massage therapy clients learn to recognize patterns of tension and discover new options for movement, posture, self-care, and overall physical experience.
Massage Therapy Rates
Deep Tissue & Relaxation
60 Min $85
90 Min $110
60 Min $100
90 Min $120
Call or Text to Schedule Appointments