Relax and restore your sense of peace and balance through yoga classes, private yoga instruction, massage therapy, vibrational sound therapy, workshops, and healing sound baths.

Yoga

Group yoga classes take place throughput the week and offer a variety of styles and techniques that will help yogis of all experience levels stay challenged and engaged with their yoga journey.

Private yoga instruction is perfect for those wanting an individualized practice, scheduling flexibility, or more social distancing; is also great for small groups of family and friends. Private yoga sessions are scheduled through the studio by calling  (334) 671-2050 or online request (and we’ll call you to confirm).

Group Yoga Classes
Indiv. Class ……………..$12
5 Class Package ………$50

Private Yoga
1 student…………………$55
2 students……………….$35 per student
3+ students……………..$25 per student


Massage Therapy

Our Licensed Massage Therapists use the most current recognized methods of Myofascial and Restorative massage therapies for promoting healing and relieving sports injury pains, muscle aches, stiff neck and shoulders, tension headaches, and sleepless nights. Regular massage therapy helps strengthen and tone the entire body, increase blood flow, help prevent strains and injuries, build immunity, and improve mental health.

Massage Therapy
60 min…………………….$75 – $100
90 min  …………………..$90 – $120
Rates determined by massage type/ technique.


Vibrational Sound Therapy (VST)

VST combines powerful vibration and tones to induce an immediate relaxed state. The induction of sound waves directly into the body, along with soothing ambient tones, is such a strong treatment that the reported effects range from a meditative state to deep relaxation. During a VST session, the singing bowls are placed directly on the body and, through the trained techniques, the practitioner is able to engage with the client both physically and aurally.

This relaxation and healing technique is perfect for those uncomfortable with traditional massage. In VST, the client remains fully clothed and is never touched directly by the practitioner. This doesn’t diminish the connection between client and practitioner because spiritual intimacy and intention are both maintained through the sound and vibration transmitted through the bowl.

Vibrational Sound Therapy
60 min…………………….$65
Add Massage ………….$20


Workshops

Yoga workshops are a great way to learn more and deepen your yoga practice. These longer sessions go beyond the regular yoga class, by teaching yogis how to get more out of yoga practice, offering the experience of a different style of practice, or going deeper into healing. 

Prices vary by subject matter,