Maintaining a healthy lifestyle was put to the test in 2020, and we’re looking forward to putting COVID 19 behind us this year. Until social distancing is no longer a necessity, we will continue following safety guidelines so that you can get back to your yoga journey, as well as massage therapy and vibrational sound therapy. If you have not visited our studio in a while, we’re doing our part to help yogis and yoginis to stay safe by having limited class sizes, distance between mats, asking everyone to bring their own mat, and requiring masks to be worn inside the studio before and after practice. 

A recent survey of Verywell Mind readers found that at least 44% of respondents plan on making resolutions this year, and 33% say they’re more likely to do so because of the pandemic. Is the pandemic cramping your resolution making or a source of motivation? We want to know and hope you will take our short (2 questions) poll.