Naturally reduce stress, re-energize, enhance mental clarity, and improve your overall health in the tranquil setting of The Nature Gallery.
For thousands of years yoga has been used to unite physical, mental, and spiritual through stretches, poses, breathing, and meditation. With regular practice, even a beginning yoga student can achieve relaxation, improve flexibility, posture, circulation and balance, as well as experience better overall health.
Dianna Wells Yoga @ The Nature Gallery offers group classes throughout the week, visit our yoga website, naturegalleryyoga.com for more details. Private yoga instruction is available by appointment only.
Lose yourself in a blissful state of relaxation while improving your health and appearance with a massage at The Nature Gallery.
Using the most current recognized methods of Swedish, Deep Tissue, Myofascial, and Hot Stone massage therapies, you can say “goodbye” to muscle aches, stiff neck and shoulders, tension headaches, and sleepless nights. Regular massage will also help strengthen and tone your entire body, increase blood flow, help prevent strains and injuries, build immunity, and improve mental health.
Massage sessions are available by appointment only. Appointments can be made by calling 334-671-2050.